Title: Do what you like with whom you like - 60 minutes with Mindfulness

60 Minutes with Mindfulness is a gentle, beginner-friendly introduction to mindfulness designed especially for older adults. This course helps participants build presence, calm, and clarity through simple guided practices. It is structured to be accessible, engaging, and deeply supportive, even for those with no prior experience.

This course was prepared in May 2025 within Develop Activities and Resources with AI (Free).

Overview
  Announcements
  Do more ...
Activities
  Mindfulness in the Park
  Let us know what kind of Mindfulness activity you prefer
  Proof your minutes with Mindfulness
  References: Free Mindfulness Project
  Quiz - 3 questions (TRUE/FALSE)
  Support Forum
Resources
  My journey to Mindfulness
  Free music for Mindfulness
  Resources you would like to share
My diary
  Do you need any help?
Let's check AI Bots for Activities for a Discussion Forum
  Using Book Creator for summarising the course "Develop Activities and Resources with AI (Free)"
  AI tools
  Let's try Mizou
  Mizou - czat po polsku
  About author