Title: Overview
Course: Do what you like with whom you like - 60 minutes with Mindfulness

Welcome to “60 Minutes with Mindfulness”

This course is a gentle invitation to pause, breathe, and reconnect with the present moment. Designed especially for older adults, “60 Minutes with Mindfulness” offers a simple yet powerful way to bring more calm, clarity, and joy into daily life. Through guided practices, quiet reflection, and small steps toward self-awareness, we’ll explore how mindfulness can support well-being, resilience, and inner peace—no matter your experience or background.

Each session is a safe space to be just as you are, with no rush, no pressure—only presence.

Are you ready to begin your mindful hour?