Title: Default for 3 questions
Course: Do what you like with whom you like - 60 minutes with Mindfulness

Q: Mindfulness means clearing your mind of all thoughts.
- True (Explanation: Mindfulness is about observing thoughts without judgment, not eliminating them.)
- False (Explanation: Mindfulness is about observing thoughts without judgment, not eliminating them.)
A: False

Q: You can practice mindfulness while walking, eating, or even washing dishes.
- True (Explanation: Everyday activities can be done mindfully by paying full attention to the present moment.)
- False (Explanation: Everyday activities can be done mindfully by paying full attention to the present moment.)
A: True

Q: Mindfulness is only for people who practice yoga or meditation.
- True (Explanation: Mindfulness is for everyone and can be practiced in many different ways, not just through yoga or formal meditation.)
- False (Explanation: Mindfulness is for everyone and can be practiced in many different ways, not just through yoga or formal meditation.)
A: False